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Dumbbell exercises for beginners

Dumbbell exercises for beginners

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This Workout Poster Features 35 Dumbbell Exercises To Do At Home. Exercises To Lose Weight-A Great Selection of Workouts For Beginners.

You've done a simple dumbbell routine. If you made it through all of the exercises, that is a total of 120 repetitions! If you didn't make it through, ...

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Beginning Dumbbell Workout – Easy Exercises to Get Started With Dumbbells

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Dumbbell Swing Beginner

Hold a pair of dumbbells in front of your thighs with your palms facing out. Slowly curl the dumbbells up to your chest and then back down again.

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Muscles Targeted by Workout Routine for Beginners

Dubbell Shoulder Press

Seated Dumbbell Military Press

Squat, Curl, and Press

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20-Minute Full-Body Dumbbell Workout

Stand holding a dumbbell in each hand next to your outer thighs. Keep your back straight and slowly lift the weights out to the sides until your arms are ...

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Dumbbell Alternating Biceps Curl

Beginner Dumbbell Exercises

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Beef up your whole body with these beginner, intermediate and advanced dumbbell exercises

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Get into a staggered stance, holding dumbbells by your sides. Using your legs, slowly lower as far as feels comfortable, then push back up to the starting ...

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Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell

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Dumbbell Abs Workout For A Solid Core

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Beginner Dumbbell Workout For Women

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Get sleek arms and sexy shoulders with this dumbbell workout routine for women. A set

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Seated Dumbbell Press

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